Shruti GaurNutritionist & Pharmacist

PCOD-friendly fat loss, on ghar ka khana.

I'm Shruti, a pharmacist and nutritionist. I plan your meals for insulin resistance, cravings and steady energy, around the food you already eat and alongside your treatment.

  • 121K follow her on Instagram
  • 87.5K views on her last 15 videos
Shruti Gaur, nutritionist and pharmacist

hi, I'm Shruti!

Sound familiar?

The things people tell me before we start.

Gym bhi jaati hoon, diet bhi karti hoon. Phir bhi weight wahi ka wahi 😩

Every diet works for two weeks. Then it all comes back.

PCOD hai, toh kuch kaam hi nahi karta.

Bloated by 4 pm. Every single day.

Every reel says something different. What do I actually eat?

Shruti

None of this needs a crash diet. It needs a plan that fits your plate and your routine.

Keep the dal-chawal.
Change the plate.

Pick a meal you eat every week and see what I'd change. Same food, better proportions.

Calories

645

−0 vs usual

Protein

17 g

−0 g vs usual

Fibre

5 g

−0 g vs usual

How most of us eat it

  • 2 katori rice
  • 1 katori dal
  • A fried papad
  • A tablespoon of achaar

Want every meal you eat rebalanced like this?

That's what a 1:1 plan with Shruti is: your food, your portions, checked in on every week.

Ask about a 1:1 planOr take the free check first

Approximate values for home-cooked portions.

From people who've done it

I share client messages and progress, with their permission, in the Client and Feedback highlights on my Instagram. Have a look before you message me.

ClientFeedbackSee client feedback@shrutii_gaurrr

Real clients, shared with their permission. Results differ from person to person. Worked with Shruti? Share your story

A pharmacist reads the fine print

Detox teas, fat burners, “height boosters”. This is what I see on the back of the pack. In a 1:1 consultation I go through every supplement and medicine you take, and tell you what's worth your money.

made-up product, very real ingredients

Ask about a 1:1 consultation

✦ 100% HERBAL ✦

JAADU SLIM

21-day detox tea

NEW
FORMULA!

Burns belly fat in 7 days!*

↳ No tea can do this.

Flushes out toxins naturally

↳ Your liver and kidneys already do this. For free.

INGREDIENTS PER SACHET

  • Senna leaf extract500 mg

    ↳ Senna is a laxative. You lose water, not fat.
  • Green tea extract250 mg

  • Garcinia cambogia300 mg

    ↳ Studies show a tiny effect, if any.

  • Proprietary herbal blend400 mg

    ↳ “Proprietary” means they don't have to say how much of each.

MRP ₹1,499

↳ That's about 8 kg of toor dal.

30 sachets

*Use along with a calorie-controlled diet and regular exercise.

↳ So the diet is doing the work.

How it works

  1. 1

    Take the free check

    Six quick questions. You get your numbers, three insights and a message to Shruti drafted for you.

  2. 2

    Send it on WhatsApp

    Your answers go with the message, so Shruti starts from what you've told her instead of the basics.

  3. 3

    Book a paid 1:1 consultation

    You get a personalised plan built on your food, and regular check-ins on WhatsApp. Fees depend on the plan, and she'll share the options.

Start the free check
Shruti Gauronline

Today

Hi Shruti! I'm Riya. I took your free check and got “The sugar rollercoaster”. I have PCOD, I'm vegetarian and I sit most of the day, and I get sweet cravings at night. Can you tell me how your 1:1 consultation works and what it costs?9:41 pm ✓✓
Hi Riya! Thanks for sharing all of this, it helps. Sending you the consultation options and fees now 🙂9:52 pm
An example chat. Your message is drafted from your own answers.

What we can work on

Every plan is a paid 1:1, built around your food, routine and reports. Tap one to ask me about it.

  • Fat lossLose fat on home food, without starving or giving up roti and rice.
    • Meal plan built around your family's meals
    • Weekly check-ins and plan changes
    • Eating-out and festival guidance
    Ask about fat loss
  • PCOD / PCOSEating for insulin resistance, cravings and steady energy, alongside your treatment.
    • Protein and carb timing for insulin resistance
    • Plan that fits around your medication
    • Cycle and symptom tracking
    Ask about PCOD
  • Gut healthLess bloating, acidity and constipation, by finding what actually triggers it.
    • Trigger-food elimination and reintroduction
    • Fibre and fermented foods, done gradually
    • Meal timing that suits your gut
    Ask about gut health
  • Muscle gainEnough protein from Indian food to build muscle, with or without supplements.
    • Protein targets from dal, paneer, eggs or meat
    • Pre- and post-workout meals
    • Honest advice on which supplements are worth it
    Ask about muscle gain
  • ThyroidA plan that works with your thyroid medicine, not around it.
    • Medicine and meal timing that don't clash
    • Foods to keep, not a list of bans
    • Energy and weight tracking
    Ask about thyroid
  • Blood sugarMeals that keep sugar steadier and still feel like ghar ka khana.
    • Carb portions that suit your readings
    • Plan reviewed alongside your medication
    • Snack swaps for sugar spikes
    Ask about blood sugar

Fees depend on the plan and how long we work together. I'll share the current options on WhatsApp.

Myth or fact?

The ones I hear every week, from my Myth highlight. Tap a card to turn it over.

Hi, I'm Shruti

yes, the one from the myth-busting reels

I'm a pharmacist and a nutritionist. On Instagram I bust diet myths for a community of 121K. Here, I work with you one-on-one.

I don't do crash diets or detox teas. I build plans from ghar ka khana: real portions, enough protein, and habits you can keep through weddings and festivals.

  • Pharmacist
  • Clinical nutritionist
  • Chandigarh, online worldwide

Watch before you book

YouTube channel
Rating sugar alternatives60K views
India is world diabetic capital3.3K views
Vitamin d deficiency3K views
Iron deficiency3K views

Before you message

How much does it cost?

Consultations are paid, and the fee depends on the plan and how long we work together. Message me on WhatsApp and I'll share the current options. The free check and calculator on this site stay free.

Do I have to stop eating roti or rice?

No. I build plans on the food you already eat at home. We change portions and what goes with them. Your staples stay.

I'm vegetarian (or Jain). Will I get enough protein?

Yes. Dal, paneer, curd, soya, chana and milk get most people to their protein target. Jain plans skip onion, garlic and root vegetables.

Will I need to cook separately from my family?

Usually not. Most changes are to your portions and add-ons, so you eat from the same kitchen as everyone else.

I have PCOS, thyroid or diabetes and take medicine. Is this safe?

I plan around your condition and your medicines, and my pharmacy background helps with timing meals around them. Keep seeing your doctor: diet support works alongside treatment, not instead of it.

How does an online consultation work?

You message me on WhatsApp and I share the consultation options and fees. Once you book, we go through your routine, reports and goals in a 1:1 consultation, and your personalised plan and regular check-ins happen right there on WhatsApp.

Do you sell supplements or meal replacements?

No shakes, no detox packs. If a supplement would genuinely help, like vitamin D or B12 when your reports show you're low, I'll tell you which one and why.

I live outside India. Can I still join?

Yes. Everything happens on WhatsApp, so it works anywhere. Plans can use the Indian groceries available where you live.

Your plan starts with one message.

What do you want help with?

Hi Shruti! I'd like help with PCOD. Can you tell me how your 1:1 consultation works and what it costs?

Your first message, ready to send

Send on WhatsApp
WhatsApp didn't open?

Most messages get a reply the same day.

Not ready to chat? Take the free check first.